The Benefits Of Gardening Andrew Weil M D

The Benefits Of Gardening

The Benefits Of Gardening Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more Beyond its aesthetic and functional benefits, gardening offers profound mental health advantages In our increasingly digital and fast-paced world, many people are rediscovering an ancient remedy for modern stress: gardening What our ancestors may have known intuitively is now being confirmed by

A New Study Reveals That Gardening Benefits Equal Going To The Gym

A New Study Reveals That Gardening Benefits Equal Going To The Gym Digging holes can be a workout and mood booster all rolled into one By Dana G Smith Dana Smith reported this story from Plant Hardiness Zone 8a Last Saturday, I was covered in dirt, my back ached, Sure, tending to plants and flowers brings pleasant fragrances, vibrant colors, and a little buzz for the birds and bees, but the real groundbreaking magic happens beneath the surface A garden does Aging shouldn’t stop you from cultivating your interests Whether you’re a long-time gardener or eager to pick up the hobby, here are some of the advantages to gardening as you get older Health Hey, you, watching HGTV Put down the remote and pick up the trowel, because the real deal is way better for you than watching other people’s yard makeovers on TV Did you know that gardening burns

The Benefits Of Gardening | Andrew Weil, M.D.